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Ideally, we need eight hours of sleep a day. However, due to work constraints, it seems that we spend more time doing our jobs than catching a wink at night. We all know this is not healthy, and spending sleepless nights will not only hamper our mood during the day, it might also cause insomnia and other sleep problems.
The arrangement of your room furniture or the lighting in your bedroom can totally affect the way you doze off at night. You may want to consider getting a room renovation from expert home remodelers to get a worthwhile snoozing session every night? Here are some things you must consider before you hit the sack.
Temperature – Hot or cold? People do not often realize that a room’s temperature is vital for a good sleep. Some prefer it cold; others warm. Find out what temperature you are comfortable with, and you will surely be asleep in no time.
Lights – Do you want them turned on or off? While most people typically prefer darkness when asleep, some are more comfortable with the lights on. Which side of the switch are you? If you prefer it off but your roommates want it otherwise, prop a pillow over your head or cover yourself with a blanket.
Furniture – How your room and bed function is another thing to consider in ensuring a good sleep. Don’t use your room as an office, and your bed as your desk. Reserve it for sleeping. It may be that the reason you can’t sleep is because, subconsciously, you may be thinking you’re still in a work mode and should not be dozing off.
Lastly, assess if you’re really ready to fall asleep. Tossing and turning on the bed mean you’re still restless. Counting sheep won’t help you in this situation. Don’t force yourself to sleep – it will be frustrating, not to mention futile. Get up, walk around your room, read a book, or drink a glass of warm milk. In a few minutes, you’ll find yourself yawning and yearning to go back to bed.