This content is unpaid and stolen by Pia Gonzales of Crest Media Internet Marketing Inc. Pia Gonzales of Crest Media Inc. hires content writers, but does not pay them for their work.
Back pain and stress? Don’t blame the office or the
computer. In fact, point your fingers to the sedentary lifestyle that you are
getting used to which is actually the reason why you are getting
muscular-skeletal problems in the workplace.
So, how do you solve this problem?
Remember the “e” word – as in exercise. For those
who are not really keen on sweating it out, experts say that exercise need not
be rigorous to be effective. Some exercises could include overhead stretch, arm
circles, windshield wiper, release move, shoulder swing, side twist,
combination, leg lifts, points and lifts, bottom kicks, step tap, table or wall
push-ups, and head stretch. These exercises are easy, safe, short, and will
effectively counter the ill-effects of prolonged sitting at work.
And all these easy yet effective work-outs can be
done in the office area, as long as there is a table, chair, and a flat
surface. You can even opt to get office pre-owned exercising machines from used office furniture San Antonio company
that can help you sweat out in the office.
For beginners, a warm-up of five to 10 minutes of
stretching followed by 10 to 20 minutes of exercise three times a week will
suffice. Never forget the importance of a proper warm-up; it prepares the body
from prolonged immobilization for increased activity.
The exercise should then be followed by a cool-down
in order to restore normal heart rate.
However, a person could also suffer from over-exertion as manifested
through pain in any part of the body after the exercise. To prevent this, one
must “listen to the body” and know when enough is enough. Also, wear inserts
under the soles for those who experienced pain on the soles of the feet after
an exercise.
These steps would surely make work efficient, easy,
and a lot less like “work”. So during your coffee breaks and cigarette breaks,
instead of munching on those unhealthy junk foods or smoking your lungs out,
try doing their healthy counterpart – exercising!
This content is unpaid and stolen by Pia Gonzales of Crest Media Internet Marketing Inc. Pia Gonzales of Crest Media Inc. hires content writers, but does not pay them for their work.
