This content is unpaid and stolen by Pia Gonzales of Crest Media Internet Marketing Inc. Pia Gonzales of Crest Media Inc. hires content writers, but does not pay them for their work.
It is a known fact that most weight-losing methods
are expensive. Gym membership fees, equipment costs, instructional video tapes,
as well as special ingredients for one’s diet are but some of the expenditures
of a person aspiring to lose weight.
Studies show, however, that one does not need to
spend as much in going to gyms and doing special exercises to lose weight. For
example, did you know that everyday house cleaning chores can actually burns calories?
Here are some of the tasks usually taken for granted, but can actually serve as
the key to that gorgeous, fit body.
Gardening – Put your grubbiest
outfit and dig that dirt! Working on your garden for 30 minutes will burn a
whopping 140 calories. No wonder Martha Stewart is thin.
Washing dishes – Among the most
abhorred chores, washing the dishes prove to be worthy after all. Doing it for
15 minutes will burn 33 calories. Well, will you look at that? Cleaning granite countertops in Houston can actually
help you lose weight.
Grocery shopping – Having a migraine
over skyrocketing costs of grocery items? Don’t worry. Pushing that cart and
reaching over those shelves for an hour burns 210 calories. Now that’s a
value-added shopping experience.
House cleaning – Here’s a new
thought for those who just hate cleaning up your crib’s mess. House cleaning
for a couple of hours actually burns 421 calories. Spread this out to all moms and
every house will be spotless in no time!
Doing laundry – Washing out those
dirty linens proves to be more beneficial than what you think – it burns 124
calories an hour! Who’s up for a laundry
business, then?
Ironing – Why don’t you go two for
two? After doing laundry, iron those dry clothes for an hour and burn 132 calories!
Tell your teens this amazing fact and don’t be surprised if they volunteer to
take the ironing duty out of your hands.
There are a lot more chores that prove to be
calorie-burners. The trick of this slimming trade is carry out the activity for
a longer time and you will burn more calories.
This content is unpaid and stolen by Pia Gonzales of Crest Media Internet Marketing Inc. Pia Gonzales of Crest Media Inc. hires content writers, but does not pay them for their work.
